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Podcast Ep. 130 Justine McLean - Recognising Burnout and Achieving Sustainability in Business

business burnout mindset podcast wellness Dec 12, 2023
Justine McLean, a woman with long blond hair, wearing glasses, a bright pink jacket and white shirt, smiling at the camera, on a pale pink background.

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Running a thriving business and making strides in your industry is busy work. Being tired and stressed comes with the territory. But when you're always tired, stressed, and often on the verge of exhaustion, something has to give and unless you recognise the symptoms and make changes, burnout might be on the agenda. 

I didn't read the signs and earlier this year hit the proverbial business brick wall.  I had no choice but to take a step back. I pulled the pin on my course launch and was forced to take restock of how I ran my business. 

As we head into the end of another year, I thought it was timely to share my personal journey of recognising and addressing burnout. 

In this episode, I take a deep-dive into the challenges of balancing business ownership and personal life and underlining the necessity of prioritising self-care. And with the busy holiday season just around the corner, it's important to remember to stop, smell the roses and enjoy some time just for you. Taking that well-deserved break now can help you come back with renewed vigour and passion for your business in 2024.

So, if your business feels like the marathon that never ends and you're constantly pushing yourself to the edge of burnout, let's shift the narrative. Take a listen as I explore resilience and sustainability in business - not just surviving but thriving. I'm sharing strategies like setting boundaries, delegating tasks, and creating a support system - all aimed at building your business while keeping your sanity intact. It's time to reframe your entrepreneurial journey. It’s not just about pushing forward, it’s about pulling back when needed too. 

Tune in and get inspired to prioritise your well-being for the health of your business. We're in this together, one step at a time.


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