Podcast Ep. 140 Caitlin Marshall and Lizzie Rose: Improve your mental health with a little creativity

On today's episode, trailblazing founders of Makeshift, Caitlin Marshall and Lizzie Rose share how creativity can have a profound impact on your mental well-being. 

From crafting community workshops to pioneering trauma-informed creative programs, Caitlin and Lizzie have learned that creativity can be a crucial element in the toolkit for mental health recovery. They believe that everyone has the capacity to draw on their inner artist for healing and resilience, and in their new book, Creative First Aid, offer 'creativity on prescription' as an essential part of health care.

Caitlin and Lizzie will inspire you to integrate creativity into your daily routines, much like a self-care regimen, to combat the inevitable stressors of life. From the curative power of ocean swims to the revitalising role of live music, this episode is a testament to the joy and stability that creativity infuses into our lives, even in times of chaos. 

If you're ready to foster a resilient mindset and explore how Makeshift's philosophy and resources can enhance your mental wellness journey, dive into the therapeutic revelations shared in this not-to-be-missed conversation.